Blog

Over 10 million people in the UK suffer from headaches. Experts have suggested there are over 300 di...

Knee pain…..it’s pretty common and often generates the panic of arthritis and fear. It’s e...

Why Pilates? The medical world has now realised the benefits of Pilates for injury prevention and re...

Myth – Moving will make my back pain worse. Although it is true that some movements can be uncomfo...