"Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."
"Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."
"Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."
"Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."
"Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."
"Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."
"After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."
"Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."
Why Pilates? The medical world has now realised the benefits of Pilates for injury prevention and rehabilitation. 80% of adults will experience back pain at some sta
Myth – Moving will make my back pain worse. Although it is true that some movements can be uncomfortable when you have back pain, it is well established that returni
What is a frozen Shoulder? Frozen shoulder is a condition that leads to pain and stiffness of the shoulder. It’s also known as adhesive capsulitis or shoulder