"Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."
"Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."
"Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."
"Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."
"Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."
"Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."
"After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."
"Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."
Over 10 million people in the UK suffer from headaches. Experts have suggested there are over 300 different types of headache. More and more we are seeing the eviden
Knee pain…..it’s pretty common and often generates the panic of arthritis and fear. It’s easy to then go into a protective mode of well i can’t do anything now
Why Pilates? The medical world has now realised the benefits of Pilates for injury prevention and rehabilitation. 80% of adults will experience back pain at some sta