Initial Assessment: 45 minutes
At your initial assessment at our private physio clinic, we will discuss your symptoms, relevant medical history and your goals. This way, we can create a bespoke plan that is suited to your lifestyle and individual needs.
Follow up appointment: 30 minutes
The follow-up appointment involves a check-up on your condition, treatment, and we work towards reaching a point where you can continue your recovery independently.
1-1 Pilates: (Matwork or Reformer)
Suitable for all ages, we support all abilities from complete beginner upwards. Whatever your fitness levels, Pilates can improve back pain, injury, balance, posture and more.