It is also possible to predict more acute injuries, particularly to the knee. Over the last 20 years, a wealth of research has been focused on ACL injury prevention. Prevention programs have been shown to decrease the incidence of catastrophic knee injuries, as well as improve athletic performance.
Research has demonstrated that with a specific 6 week training program athletes can increase jump height, decrease harmful landing forces at the knee, improve strength, control and balance, all of which correct biomechanics associated with injuries such as an ACL tear. A series of tests are performed to provide a score of the likelihood of lower limb injury, then a specific 6 week exercise program is prescribed accordingly. The test is then repeated after 6 weeks to assess the percentage improvement of risk factors.
"Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."
"Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."
"After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."
"Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."
"Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."
"Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."
"Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."
"Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."