At Pro-Active Physio Pilates, we have the expert clinical knowledge to assess, diagnose and treat whatever your injury is to get you back to peak performance.
Our physiotherapists are experienced in providing sports physiotherapy to tackle a wide range of issues. From overuse injuries to more complicated ligaments issues that may need reconstructive surgery and everything in-between, we take a hands-on approach to not only fix the issue, but keep it from returning in the future.
We always advise you to act fast. Most injuries, particularly ‘overuse’ injuries, start as just a little niggle which can be easy to ignore. However, these injuries could have the potential to escalate into more serious complications. Whatever the issue, it’s best to be seen sooner rather than later as this results in a faster recovery.
Taking a holistic approach to recovery is what we do. The aim is to get you back to your full potential and enhance overall performance. Taking the time to get to know you, our sports physiotherapists will design a plan that is unique to you without handing you a generic exercise sheet; we believe in a bespoke approach. At your initial assessment, we will discuss the problem and any potential related injuries, relevant medical history and your goals as an athlete. We will fully examine the problem area, diagnose the issue and talk you through your options. If required, we have the ability to refer you for scans, x-rays and to the top specialists.
Whatever your sport, we can help. We have experience in supporting people preparing for marathons, ultramarathons, Ironman, powerlifters, professional rugby and much more. Working with all ages and levels, our treatment plans are created with our patients at the very core. Book your initial appointment with us today to find out how we can help.
"Following a severe lower back problem which was affecting my work and personal life a friend recommended Lucinda Davies. Lucinda’s initial diagnosis identified the cause of my pain and her treatment, guidance, advice and support have been invaluable in my recovery. The benefit of Lucinda’s treatment has been immense and I really appreciate all she has done for me."
"After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."
"Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."
"Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."
"Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."
"Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."
"Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."
"Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."
"Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."