Author: Active-Pr0

Why Pilates? The medical world has now realised the benefits of Pilates for injury prevention and rehabilitation. 80% of adults will experience back pain at some stage in their life. When left unmanaged, a high proportion of people will continue to experience further episodes of back...

Myth – Moving will make my back pain worse. Although it is true that some movements can be uncomfortable when you have back pain, it is well established that returning to movement and work as soon as you are able, is better for recovery and preventing...

What is a frozen Shoulder? Frozen shoulder is a condition that leads to pain and stiffness of the shoulder. It's also known as adhesive capsulitis or shoulder contracture.The symptoms tend to gradually get worse over a number of months or years. You'll typically experience shoulder pain...