"Thank you Lucinda for teaching me some simple yet very effective back exercises which have kept me pain free for over a year now, they have made a tremendous difference to my quality of life."
"Fantastic service with high level of knowledge and expertise demonstrated throughout, would highly recommend Lucinda."
"Lucinda consistently addresses a variety of injuries I pick up and enables me to keep competing despite all of these."
"Lucinda was recommended to me following major surgery for a knee ligament injury. She was able to get me back to my pre-injury level of semi professional rugby, which at the time seemed unlikely."
"After many years of chronic back pain and a variety of specialists, I was referred to Lucinda and within 6 sessions I was amazed at the reduction in my symptoms and the increase in my movement."
"Lucinda has seen me through a multitude of injuries over the years and kept me running competitively despite these, including a PB half marathon shortly after a significant tendon injury."
"Lucinda has consistently demonstrated her in depth knowledge and treatment skills in managing my neck pain following a long-term whiplash injury and each time quickly rectifies any difficulties in a few sessions."
"Lucinda’s physiotherapy background helps immensely with her approach to Pilates and she is able to work through injuries and enable me to exercise when I was too worried to."
Why Pilates? The medical world has now realised the benefits of Pilates for injury prevention and rehabilitation. 80% of adults will experience back pain at some sta
Myth – Moving will make my back pain worse. Although it is true that some movements can be uncomfortable when you have back pain, it is well established that returni
What is a frozen Shoulder? Frozen shoulder is a condition that leads to pain and stiffness of the shoulder. It’s also known as adhesive capsulitis or shoulder